New research links regular exercise with a lower risk of insomnia. This joins a growing body of evidence that supports ...

Bad sleep hygiene or lifestyle habits, such as not sticking to the same bedtime, or drinking alcohol to help you fall asleep, ...

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If you've struggled with sleep for a while now, 2025 is the year to change that. Getting quality shuteye can help you perform ...

I have been on an anti-depressant for over a year now as I suffered with terrible insomnia. It has been very effective, but now the doctor wants me to come off them as he says it's not healthy to ...

Here is how you can reduce the risk by maintaining a healthy sleep cycle. If you suffer from insomnia, you can try out some home remedies. These are effective and has no side effects. Read on to ...

“Apigenin is thought to decrease anxiety and help to initiate sleep,” explains Jenya. Evidence of its ability to cure insomnia is limited, but it’s a good option agrees Dr Aslam. "In a study by Kashan ...

Yoga effectively combats insomnia. Poses like Child’s Pose and Savasana promote relaxation, reduce stress, and enhance sleep quality for a restful night.

Poring over the Hong Kong Jockey Club’s highly detailed “racing incident reports” is a necessity for any serious form student and not a bad idea for a part-time punter either – but you’d ...