If you've struggled with sleep for a while now, 2025 is the year to change that. Getting quality shuteye can help you perform ...

Some sleepers may be able to cure their insomnia with simple lifestyle changes while others may have to seek medical advice.

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

Insomnia is a common symptom with or after COVID. This article explains the multiple factors that contribute to “coronasomnia ...

One irony of insomnia is that the effort to sleep often makes up the bulk of the problem. Paradoxically, the key to getting a ...

According to the above data, the selective agonists of the GABA-A receptor complex are the drugs of first choice in the drug treatment of insomnia. [22] Once treatment has started, monitoring and ...

A woman has tried a new viral music trick to help 'cure' insomnia and she reaped the benefits within just 45 minutes. With ...

Obstructive sleep apnea is a condition that disrupts rest, leading to symptoms such as daytime fatigue, brain fog and ...

Researchers are developing a groundbreaking, non-medication approach to combat insomnia, particularly in military personnel.

Consistent with findings among adults with insomnia, CBT-I for adolescents was associated with significant improvements in sleep.

If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The sleep disorder, where you find it hard to get quality sleep ...

There Is Hope Thankfully, there is a treatment that works! Cognitive behavioral treatment for insomnia (CBT-I) is the first-line treatment recommended for patients suffering from insomnia.