Natural cures for insomnia are a great way to revamp your sleep routine if you're having trouble drifting off in the evening. Staring at the ceiling, turning over, turning back, checking your alarm ...

IT affects 16million people in the UK, with 200,000 work days a year lost because of it. Insomnia is a very real and costly problem, with 12million prescriptions written for it on the NHS every ...

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