Cognitive behavioral therapy for insomnia is considered the most effective treatment for people who continually struggle to fall or stay asleep. Getty Images About one in four adults in the U.S ...

Instead of relying on sleep aids, pills and other quick-fix remedies ... insomnia for two years and becoming more and more desperate for sleep. I first tried regular therapy and then medication ...

Melatonin supplements are usually the first recommendation to combat insomnia. However ... One of the more popular household remedies -- essential oils. If tea is not your favorite way to ...

If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The sleep disorder, where you find it hard to get quality sleep ...

Living with insomnia ... medication may seem like the easiest fix, they don’t always deliver and can leave you feeling groggy and disconnected. However, there’s a world of homeopathic remedies ...

Several OTC alternatives to Benadryl are available that may be safer and more effective, including: Improvements in your sleep hygiene may also cure insomnia without the need for medications.

If you've struggled with sleep for a while now, 2025 is the year to change that. Getting quality shuteye can help you perform better at work and in your day-to-day activities, and it's also known to ...