Many people think that when you cut down on carbs, you have to say goodbye to tasty food. That’s not true at all. You can ...

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For decades, diet books, TV shows, and some high-profile names have called for you to cut carbohydrates from your diet. This idea that carbohydrates, commonly known as carbs, are bad is pervasive and ...

On days you’re training, aim to eat 2 grams of carbs per pound of body weight, as you’ll require that little bit more energy. If you’re on a fat loss programme, cut the carbs to 50-100 grams ...