Everyone wants flat abs. Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for Women. Author and editor-in-chief of Men's Health ...

The bulking vs cutting debate comes up a lot in muscle-building circles. Both have their merits if your goal is to get stronger and develop muscle, but it's not always clear why you'd choose one diet ...

Whether you follow a diet for weight loss, to achieve health goals or for convenience, these plans usually come with food ...

“Officially for research purposes [a low-carb diet] is less than 130g of carbohydrate per day, but for many of my patients it means just cutting back ... and pregnant women with T2D.

If you’ve read a fitness blog or magazine, or even peeked at the Insta #fitness scene recently, you’ve probably heard of bulking and cutting ... The UK National Diet and Nutrition Survey ...

It pushes women towards eating more fish and seafood in their diet and cutting out red meat. The expert advised: "Women are more vulnerable to various health issues such as menopause, osteoporosis ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely. Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been ...

Body pain in women linked to their belly fat ... Another positive impact of cutting sugar from the diet is losing ...

Menopausal women could hugely benefit from turning to a plant-based diet or ditching the booze, even committing to it after January ends.