Regularly consuming high amounts of added sugar can cause inflammation and worsen chronic conditions such as diabetes, IBD, ...

Diet can have a huge influence. “Some foods such as the highly processed Western style diet, with high levels of saturated fat, fuel inflammation. Others, such as a Mediterranean-style diet ...

US dietary guidelines are due to be updated this year: and the first two weeks of 2025 have seen the debate over alcohol ...

A federal analysis that will shape the influential U.S. Dietary Guidelines questions alcohol’s overall benefits.

In fact, one might even wonder what these daily dietary guidelines in the US have accomplished in 45 years. President-elect Donald Trump has nominated Robert F. Kennedy Jr., to head the Department of ...

Beef contributes only 5% of the calories in the American diet, but more than 5% of essential nutrients like potassium, phosphorous, iron, B6, niacin, protein, zinc, choline, and B12. The National ...

Have you had your beans, peas, lentils or yogurt today? Americans should eat more plant and low-fat dairy foods while limiting their intake of red and processed meats, sugary beverages and foods ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Eat more beans, lentils, and peas, but cut back on red and processed meats—these are the recommendations made by an advisory committee for the U.S. Dietary Guidelines. The Dietary Guidelines for ...

The authors found that Americans have a 1 in 1,000 risk of dying if they have more than seven drinks a week, or at least one ...

Clinical nutritionist Milena Nosek, speaking with Onet, underlined that although cottage cheese is healthy, it may not be suitable for daily consumption ... as part of the diet if there are ...

People who eat more processed red meat have a greater risk of developing cognitive decline and dementia than those who eat ...