You must get enough vitamin C daily from food or supplements. Vitamin C is an antioxidant, helping protect cells from damage by highly reactive oxygen molecules called free radicals. The body ...

This medication is a multivitamin product used to treat or prevent vitamin deficiency due to poor diet, certain illnesses, or during pregnancy. Vitamins are important building blocks of the body ...

Your guide to vitamin C-rich foods to include in your diet and support your immune system. Keeping up a strong immune system is essential to fight off colds, flu and germs. We’ve all known that ...

Vitamin D dosage recommendations can vary depending ... This article will help you discover how much vitamin D you need daily. Vitamin D belongs to the family of fat-soluble vitamins, which ...

Some forms of vitamin C, such as ascorbic acid, are more effective at enhancing iron absorption than others. Additionally, the dosage and purity of the supplement can also impact its effectiveness.

usually once daily or as directed. Follow all directions on the product package. If you have any questions, ask your doctor or pharmacist. If you are taking a brand that contains vitamin C ...

You'll find vitamin C in citrus fruits ... oysters and lentils. The recommended daily dosage of iron is 11 mg for men and 8 mg for women. Taking too much could result in loss of appetite, cramps ...

A natural Ayurvedic remedy, the daily Ashwagandha dosage can help ... 250-500 mg is the ideal ashwagandha dosage for 60 days to reduce C-reactive protein that leads to inflammation.

Giving your kid a daily multivitamin supplement can certainly bring some peace of mind. But here’s the catch: Most children ...