UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Yet, it's not impossible. However, with daily meditation practice, you may start noticing changes in the way you think and function. When you begin to experience the health benefits of daily ...

Valentine, celebrity facial masseur and global brand ambassador for leading skincare brand Augustinus Bader, shares his tips ...

Experts say 20 minutes of meditation a day can improve your sleep, even for serious insomniacs. So a little zen can get you a lot more Zs. And the number one benefit of daily meditation?

Many of us make resolutions heading into the New Year to better ourselves — but we also find those resolutions are often ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

This mindful health iOS or Android app has daily challenges and other features typical of a meditation app, but what I really love about FitMind is that this mindfulness meditation app offers ...

If the hand hits the weakest part of the human body, [one] can kill. Today, my meditation happens when my son visits me in Tokyo and we walk the dog together. It’s my happiest moment.

Krishna Choudhary, a 10th-generation jeweler and founder of Santi Jewels, shares his grounding morning routine and favorite ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.