Hosted by singer-songwriter NAO, The Music & Meditation Podcast is an eight-part series designed to help you find stillness and meet the challenges of daily life. Inspired by NAO’s own journey ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Yet, it's not impossible. However, with daily meditation practice, you may start noticing changes in the way you think and function. When you begin to experience the health benefits of daily ...

This mindful health iOS or Android app has daily challenges and other features typical of a meditation app, but what I really love about FitMind is that this mindfulness meditation app offers ...

Hosted by singer-songwriter Nao, The Music & Meditation Podcast is back for series 2 with eight episodes designed to help you find stillness and meet the challenges of daily life. Inspired by Nao ...

Experts say 20 minutes of meditation a day can improve your sleep, even for serious insomniacs. So a little zen can get you a lot more Zs. And the number one benefit of daily meditation?

Valentine, celebrity facial masseur and global brand ambassador for leading skincare brand Augustinus Bader, shares his tips ...

If the hand hits the weakest part of the human body, [one] can kill. Today, my meditation happens when my son visits me in Tokyo and we walk the dog together. It’s my happiest moment.

In the world of emergency services, where chaos and high-stress situations are a part of daily life, finding a way to maintain focus, composure and mental resilience is essential. In the quest to ...

Samantha Ruth Prabhu shares how meditation and daily gratitude practices help her find peace, offering tips for followers to ...

Krishna Choudhary, a 10th-generation jeweler and founder of Santi Jewels, shares his grounding morning routine and favorite ...