The average parent believes they have around 38 minutes each day that could be utilised for fitness activities in between chores and other tasks, according to a new study ...

Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged.

Regular physical activity will help your child feel – and move – better. Physical activity is important for any kid, but exercise has unique benefits for kids with arthritis. With a little help from ...

In response to these findings, Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day. Dubbed the 'Daily Dozen', the ...

But when joints are stiff, painful or inflamed, physical activity can be difficult, and some activities may be inadvisable. Fortunately, there are many forms of exercise that are both safe and ...

Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep ... This is a fun way to include exercise into your daily routine at home.

After an injury, physical therapists (PTs) work to decrease pain, improve movement, and help kids return to daily activities. They teach kids exercises designed to help them regain strength and range ...

But for kids, exercise means playing and being physically active. Kids exercise when they have gym class at school, during recess, at dance class or soccer practice, while riding bikes, or when ...

Incorporating outdoor activities into children’s daily routines is one of the most effective ways to support their mental, ...

Physical exercise does not just mean playing a sport or running. It can also mean a daily activity such as brisk walking, cleaning or gardening. One study found that daily physical tasks such as ...

Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other ...

Many people find that physical activity makes them feel more positive and more likely to keep doing the things they enjoy. Even short periods of light exercise are more beneficial than not exercising ...