For many Indians, Dalia is a common staple for breakfast, especially during winter. Made from roughly crushed or cracked wheat, Dalia is a powerhouse of nutrients like iron, magnesium ...

Dalia, with its lower calorie and carb content, may be better for those focused on weight management or looking for a heartier grain. Both are nutritious options, and incorporating them into your ...

What is Dalia? Dalia, also known as cracked wheat or bulgur wheat, is made by milling whole wheat grains into smaller, broken pieces. This versatile ingredient is a staple in Indian cuisine and is ...