Bring to a boil and cook over medium heat until the greens are tender and the liquid has mostly evaporated, about 10 minutes. Stir in the lemon zest. Most people can be a little intimidated by dark ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

If you are at risk or live with metastatic breast cancer, here are eight antioxidant-rich super foods that can help.

Collard greens are best from October through early spring. Like other dark leafy greens such as kale and Swiss chard, collard ...

It is indeed habit-forming. Greens: Any dark leafy greens Beans: Any cooked bean Kay Chun’s soup is delicate with flakes of poached salmon, wobbles of tofu and tender slivers of cabbage ...

Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: ...

It can be used in cooked dishes like soups or stews. 4. What are the benefits of eating dark leafy greens like romaine lettuce? Dark leafy greens like romaine lettuce are rich in vitamins and ...

There's no denying the nutritional benefits of dark leafy greens — in fact, research links these vegetables to a reduced risk of heart disease and type 2 diabetes. Still, not much evidence has ...