Dietitians have called the DASH ... diet one of the healthiest ways to eat. It emphasizes foods that are rich in potassium, magnesium, and calcium, and studies have shown that the eating plan ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ways to eat ... from the chickpeas." This breakfast can also be cobbled together the night ...

Doctors may recommend the DASH diet for kids who have ... There are many ways to follow this diet, so you can do so based on your child’s likes and dislikes. Here are some sample breakfasts, lunches, ...

For more meal ideas, the NIH has a week's worth of daily meal plans. Insider's takeaway Dietitians recommend the DASH diet for anyone looking to lower their blood pressure in a sustainable and ...