Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ... come up with a list of DASH-friendly breakfast ideas packed with protein, vitamins ...

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the DASH diet is one of the best-studied, research-backed eating plans, with plenty of evidence to substantiate its disease-mitigating effects and health benefits. It also consistently places ...

For more meal ideas, the NIH has a week's worth of daily meal plans. Insider's takeaway Dietitians recommend the DASH diet for anyone looking to lower their blood pressure in a sustainable and ...