Kim agrees on the lighter-hued urine: “This color indicates a healthy balance of hydration and waste products in the body.” Related: 8 Sneaky Signs You're Dehydrated, According to a Dietitian ...

Overall, if the smell or color doesn’t return to normal soon, Orbuch recommends reaching out to your doctor for a formal ...

Recognizing the symptoms of dehydration is important so you can work to replace lost fluids. Look out for symptoms like dry mouth, fatigue, dark-colored urine, and lightheadedness. Treating ...