Kim agrees on the lighter-hued urine: “This color indicates a healthy balance of hydration and waste products in the body.” ...

Similar to how dark-coloured urine indicates dehydration and a kidney issue, foamy urine, characterised by bubbles in the urine, can also signal trouble. But this is not always the case.

Urine color is mainly determined by chemical content ... A value <1.010 indicates relative hydration and a value >1.020 indicates relative dehydration. Increased USG is associated with glycosuria ...

Recognizing the symptoms of dehydration is important so you can work to replace lost fluids. Look out for symptoms like dry mouth, fatigue, dark-colored urine, and lightheadedness. Treating ...