These are hands down the best deltoid exercises to try. There are three parts of your deltoid muscles covering the front, ...

Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them.

Well-developed shoulders don’t happen by accident. That’s because the shoulders are a very complex joint made up of multiple large… ...

All too often, people think they’re… There is perhaps no better exercise for your posterior deltoid and back than the cable rear delt fly. If you put… The kettlebell one-arm row is a back exercise ...

In practice, though, these proved to be much overrated. Below, I shared three of the worst offenders, which, to be honest, I ...

Your shoulders are two of the most important muscles in your upper body. Get them stronger with these moves. “Your shoulders are made up of three deltoid ‘heads’ – anterior (front), medial ...

The cable lateral raise provides a "descending resistance profile". This means the resistance is greatest when the muscle is ...

medial and posterior deltoids were more excited in back exercises and pectoralis major in front exercises during the ascending phase. The descending phase had similar pattern, with the adjunct of ...

Ramya Krishnan is weight training, 'flexing her toned deltoid and triceps': 'Lean muscle after 50 years...' ...