Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them.

These are hands down the best deltoid exercises to try. There are three parts of your deltoid muscles covering the front, ...

Bodybuilding coach Charles Glass shared his form tips for fixing the side lateral raise to take your shoulder day to the next ...

Ramya Krishnan is weight training, 'flexing her toned deltoid and triceps': 'Lean muscle after 50 years...' ...

Background Push-up exercises are widely used to build strength and endurance ... explain the workload done by Triceps Brachial (TB), Pectoral Major (PM) and Anterior Deltoid (AD) with substantial ...

The researchers found that both dumbbell and cable lateral raises produced small to medium increases in lateral deltoid muscle thickness. Percentage changes ranged from 3.3 per cent to 4.6 per cent.