In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them.

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...