Denise Austin just shared another one of her favorite ... Austin is always sharing her favorite exercises and routines, ...
Denise Austin shared a cardio workout on Instagram. The 67-year-old demonstrated a simple one-minute move to “blast fat.” The workout is also “good for your bones,” Austin said in the video.
Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...
Denise Austin shared her top three tips for staying ... “Even a quick eight-to-10-minute workout is GREAT.” She continued, ...
And I then begin with the 30-minute ... if it's for 10 minutes, it really makes you feel better and improves your mood, and it really suppresses depression," Austin said. WATCH: Denise Austin ...