It’s January, the month that feels like an endless Monday. It’s no surprise that January is often seen as the most depressing ...

If you think Blue Monday is real, think again. The "most depressing day of the year" — supposedly every third Monday in ...

Counselling psychologist Niamh Delmar shares her advice to coping with SAD. It is that time of year when the days get shorter ...

Depression is a common mental health condition and mood disorder that causes a persistent feeling of sadness and loss of ...

It's something we all intuitively knew already – moving around to music that you enjoy makes you feel good. However, an ...

My wife who went into menopause about a few months ago has been behaving strangely of late. The doctor whom we saw ...

Counterintuitively, Gale says, “with photography, it’s not necessarily how it looks, but how it feels.” What, then, is ...

The study's result is noteworthy, revealing how the depressive mood might seem misleading in the different phase of intaking ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Interleukin-1 (IL-1) is a key molecule involved in inflammation and plays an important role in both healthy and diseased ...

A sleep-mood intervention improves insomnia symptoms in university students but has little impact on their mental health and quality of life.