Most “habits” are really skills that take work and time to develop—not simple set-it-and-forget-it hacks. In fact, scientists ...

When he saw students starting to accomplish their goals outside the classroom — like losing 20 pounds, detoxing from social media, quitting smoking — he knew these new habits would help them ...

Developing new habits or routines can be a great way to pursue our resolutions. Because habits are less reliant on effortful ...

No matter how much you complain about your everyday mundane schedule, routine is also pivotal to brain development. As human beings, we are accustomed to so many activities, like taking the bus or ...

and healthy habits are often harder to develop than one would like. But through repetition, it's possible to form—and maintain—new habits. Even long-time habits that are detrimental to one’s ...

When it comes to forming new habits, repetition is key. “In your natural setting, or even in controlled settings, habits are going to develop slowly,” West said. “You don't roll out of bed and say, ‘I ...

Andrea Spyros, behavior design consultant with BD3 Solutions, joined the show to share some reassurance and advice on ...

You may have made it a goal this year to develop healthy habits. This is a key to living well, aging well and managing long-term health conditions.

The new study followed young people for about a decade, tracking their brain development, eating habits, and genetics.

“Sticking to a budget is the hardest part. Just like building any new habit, creating systems will set you up for success,” Saephanh says. It's easy to divide expenses into categories on ...

and healthy habits are often harder to develop than one would like. But through repetition, it's possible to form—and maintain—new habits. Even long-time habits that are detrimental to one’s ...