Diastasis Recti is a common condition experienced by many women after childbirth. It occurs when the abdominal muscles separate, leaving a gap. While lying on your back with knees bent ...

Advice to improve your movement, fitness, and overall health from the world's #1 in orthopedics. All pregnant women experience diastasis recti, a separation in the abdomen that occurs when the tissue ...

With the right exercises, you can help close that gap, strengthen your core, and feel more like yourself again. Whether you’re pregnant and want to prevent diastasis recti, or you’re already ...