Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

The Mediterranean diet is perfect for those seeking fresh, healthy meals, all in the name of feeling better and living longer ...

Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to ...

Introduction The gallbladder is a small organ that stores bile from the liver and aids in fat digestion. Patients often ...

Feeling tired after meals could indicate postprandial fatigue, often caused by nutritional gaps. We got in touch with experts ...

Enjoy a delicious vegetarian dinner, like chickpea soup and one-pot orzo, with these flavorful meals that align with the ...

The "One Meal a Day" diet, simply known as OMAD, is a popular dietary approach that many people practice with the hopeful ...

A man's extreme carnivore diet caused yellow skin nodules, resulting in a hospital visit due to high cholesterol and a ...

However, some weight loss may occur as a result of the restrictive nature of the diet or a lack of planned balanced meals. Gluten-free options are not always healthier or more nutritious than ...

Your diet plays a significant role in reducing arthritis aches and inflammation. Closer shares the five types of foods to add ...

Cairo: Weeks before the start of the Muslim fasting month of Ramadan, Saudi authorities have made it clear that a portion of ...

Adding fibre to your diet doesn’t have to be complicated. Small, simple changes, like choosing whole grains over refined ones ...