Whether you're new to cooking, just starting your journey to healthier eating or looking to simplify your routine, this ...

Although this diet plan may offer some people a fast weight loss solution, the risks may outweigh the benefits. This article examines the effects of eating one meal per day and the possible ...

You will eat normally for lunch and dinner. The diet says you can ... Limitations: This plan is very flexible but does restrict what you eat at breakfast to bananas or another type of fruit.

Here's a sample meal plan on the Special K diet: Breakfast: One serving of Special K cereal with 2/3 cup skim milk and fruit. Lunch: Repeat breakfast meal or substitute a Special K Protein Meal bar.

If you’re looking for low sodium meals, it can be even harder to plan and make healthy ... which includes breakfast, lunch, and dinner, as well as a lunch and dinner-only menu.

Over the past decade, the gluten-free industry has blossomed and the UK is now brimming with great gluten-free restaurants and cafes (just as well given that diagnosis of coeliac disease in ...

A yogic diet ... breakfast, you should have nuts, as they give you a good amount of protein, as well as seeds like pumpkin seeds, chia seeds, and flax seeds. (Shutterstock) Speaking about lunch ...

Recommended Day two of our exclusive five-day keto diet plan: recipes for dinners ... we’ve got recipes for breakfast, lunch and dinner for day one below. But this is just the beginning!