But for people who can't easily get certain vitamins and minerals through their diet, taking supplements may be the answer. Supplements have become increasingly popular in recent years ...

Nate Orris, a sophomore nutrition and dietetics major, isn’t an athlete at Pitt, but he does work out five to six days a week. He thinks a lot of his peers at the gym don’t need supplements as much as ...

Why would I use these supplements and then have trans-fatty acids in my diet? I mean you want to try to get people to be consistent and I think that the supplements should be part of that process ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few foods—including egg yolks, fatty fish, mushrooms, and beef liver—naturally ...

Sports supplements are considered dietary supplements. Dietary supplements are products taken by mouth to support the diet. Dietary supplements do not need U.S. Food and Drug Administration (FDA) ...

The keto diet, which restricts carbohydrates and ... But particularly when it comes to weight loss, the research on how BHB supplements work in humans is mixed, registered dietitian Kristin ...

As we all embark on yet another ‘New Year, New You’ journey, Helen Coffey asks the experts whether supplements are more silver bullet or placebo when it comes to improving our health ...