Several things can trigger acid reflux or a GERD episode, including some eating habits (like having dinner very late at night) or eating certain foods (like spicy, acidic, or fatty foods).

Some sufferers complain of an unpleasant ... or substantial snack may also aggravate symptoms. Which foods may help soothe acid reflux? Sadly, no food cures the condition, but certain foods ...

Alcohol (particularly white wine) can cause the valve muscle to relax more and increase acid reflux. In some people caffeine and chocolate can also be triggers. “Some people find spicy foods ...

We also noticed a decrease in hunger and an increase in feelings of fullness after incorporating this supplement into our diet ... beneficial for acid reflux sufferers. Soluble fiber can help ...