The million dollar question: can you gain muscle at the same time while losing body fat? In this video men's style, grooming, ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

Building and maintaining muscle requires more than just exercise—it’s about fueling your body with the right nutrients. Not ...

Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, ...

When you reach your 50s and are on a weight-loss journey, it's so important to make sure you are losing fat and not muscle. We spoke with a fitness pro who reveals the best strength-training exercises ...

So, instead of abandoning all plans to eat healthily as you try to build muscle, I suggest following a healthier, more balanced diet that provides just a small energy surplus. That way you will give ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

YOU WANT TO build more muscle. And you want to blast fat. And most of the bro-science out there will tell you that that simply can’t be done. You’ll get every tool you need to crush your body ...