If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

The American Heart Association recommends limiting saturated and trans fats in your diet. Choose lean cuts of meat and fish, and low-fat dairy products, and eliminate trans fats from your diet ...

Eating a high protein diet, doing resistance training ... and lifestyle strategies could help you lose fat while maintaining lean muscle mass. Keep reading to learn more about how an exercise ...

It is a new year and you may be tempted to start a new diet to help you get into shape and be healthy. But there are lots of ...

Your body needs to maintain electrolyte balance for essential functions. Learn what foods naturally supply these important ...

He’s on a one meal per day diet. What is the OMAD diet ... “That has kept me lean and mean.” Johns Hopkins neuroscientist Mark Mattson studied intermittent fasting for 25 years and said ...

There is still time to work on a New Year’s resolution and maybe change your eating habits. It’s best to eliminate what you ...

A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.

"The DASH diet emphasizes fruits, vegetables, whole grains, lean protein and low-fat dairy. This eating pattern limits foods with added sugar and those high in saturated fat - such as fatty meats ...

A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in saturated fat, added sugars, and sodium is also vital.