Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Tea prepared from guava leaves may decrease LDL, bad cholesterol, and triglycerides but keep HDL, the good cholesterol, ...

Millets, the tiny but powerful superfoods, support your physical health and also add variety and flavour to your meals.

Drinking tea that has been boiled multiple times can have serious adverse effects on health, including sleep deprivation, ...

Discover the delicious and nutritious world of green tea shots! Learn about their health benefits and find out how to make ...

Almond peels are packed with nutrients and can be used in various practical ways. They can be added to diets, used as natural ...

In a 2020 chat with Bollywood Hungama, she opened up about her daily diet, sharing a mix of her favorite foods ... I prefer coconut oil over ghee, and as a tea lover, I skip coffee entirely. My go-to ...