Explore the science-backed comparison between beef tallow and seed oils, examining their nutritional profiles, cooking ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...

Lean meats are the perfect choice for those looking to stay fit and healthy. Packed with protein and low in fat, they are an ...

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Adults with diabetes, heart disease, heart failure, hypertension, or kidney failure may ignore dietary restrictions due to exposure to foods advertised during sporting events.