Magnesium is an important mineral for all kinds of bodily functions, but the number of different types can be mind-boggling. Here, we explore the top forms of magnesium – and find out why you ...

There are several types of magnesium with different potential benefits. Each type of magnesium may also differ in its ...

Some forms of magnesium may be more likely to cause diarrhea based on how the body absorbs them. Magnesium oxide and ...

Keen to dip your toe into the magnesium world? As Clarkson mentioned, there are heaps of different types, so pay attention to what you’d like to target. Here are some of the best of the best.

There are multiple types of magnesium, which are sometimes used to treat different conditions. The body doesn’t easily absorb magnesium without being bound to another substance. Because of this ...

People with higher levels of magnesium in their diets also have a lower risk of developing Type 2 diabetes ... “Magnesium is involved in various processes that could impact sleep,” says ...

You must discuss this with your doctor before buying a magnesium supplement, however. Let's look at the benefits and types of magnesium ... available that provide various health benefits.

Magnesium is linked to better sleep, longer rest, and feeling less tired during the day. Studies show it helps older adults fall asleep faster and stay asleep longer. While experts aren’t sure exactly ...

You should also talk to your doctor about which type of magnesium supplement is best for you. It's sold in pill, powder and liquid forms. There are also different types of magnesium, which vary in ...