A gut-health scientist who's also a dietitian and trained chef shares her 4 favorite tasty, high-fiber snacks
Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...
Atlanta Journal-Constitution4d
A gut expert’s top 4 fiber-rich snacks for better health
A gut microbiome researcher and dietitian shares her favorite fiber-rich snacks, including dark chocolate and nuts, to boost gut health and meet daily fiber goals.
Health.com11d
Raw Nuts vs. Roasted Nuts: Which Is Healthier?
Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...
For Dietitians on MSN2mon
Understanding the Difference Between Grains, Nuts, and Seeds
The bran is the outer layer, which is rich in fiber and nutrients ... In contrast, nuts have a tough, protective outer shell ...
The #1 Protein You Should Be Eating to Help Lower Cholesterol, According to Dietitians
Related: 7-Day Cholesterol-Lowering Meal Plan for Beginners, Created by a Dietitian ...
'Powerhouse' nuts 'packed with benefits' – including better sleep and immune system
There are six nuts 'packed' with a range of health benefits, from promoting brain health to supporting the immune system. A ...
Adding nuts to your diet can improve your health and maintain weight
The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...
WebMD4y
Easy Add-Ins to Boost Nutrition
Nuts do contain an impressive number of fat grams, but recent studies have suggested that eating ... Ground flax contains: Both types of fiber (soluble and insoluble) One of the planet's most ...
A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats
A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy throughout the day.
Rolling Out21d
Brazil nuts slash inflammation in groundbreaking study
Brazil nuts have recently gained attention for their potential ... This nuts contain a unique combination of nutrients, including healthy fats, fiber, and selenium, that work together to support ...