Should You Eat More Protein?
Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...
Healthline21d
Here’s How Much Protein You Need in a Day to Build Muscle
The minimum recommended dietary allowance (RDA) for protein is 0.8 grams of protein per kilogram of body weight per day. Most people actually need more ... PhD, a senior dietitian with UCLA ...