so does it really work? Strong Women’s Lauren Geall put one ashwagandha supplement to the test to see if it could reduce stress and anxiety levels in just two weeks. Here’s what happened.

In this conversation, our primary goal is to pinpoint the top ashwagandha supplement for anxiety. Ashwagandha is ... root powder and black pepper extract work together to provide a natural and ...

KSM-66 Ashwagandha reveals three studies that show the effectives of ashwagandha in helping to improve sleep, stress, and ...

"There isn’t a day that goes by when I do not recommend ashwaghanda," says Dr. Nichols. She says common conditions she prescribes the adaptogen for include: PureWow's editors and writers have ...

How long does it take for ashwagandha to work in different circumstances ... ginseng," it’s prized for its benefits in ...

Stylist looks into the calming benefits of Ashwagandha. Originating in India, it’s considered a holistic approach to beauty that can help with concerns including stress, anxiety and uplifting ...

Do something quiet and relaxing, but avoid lots of light exposure and stay off of your electronics. Ashwagandha is an adaptogen known for its ability to reduce stress, decrease anxiety ...

The bioactive compounds in the plant exert ‘antioxidant, anti-inflammatory, and immunomodulatory activities that herbalists say can help reduce stress and anxiety, boost testosterone levels ...