Canola oil is a type of vegetable oil ... of polyunsaturated fats have important bodily functions. Can Improve Blood Sugar and Cholesterol Levels by Replacing Saturated Fats Diets where ...

Some studies show that a high ratio of omega-6 to omega-3 can raise your ... Another bonus: Canola oil contains phytosterols, molecules that reduce the absorption of cholesterol in your body.

These types of fats are found in vegetable oils like olive oil and canola oil. While better for you than ... one of the most controversial,” says Benson. Palm oil can raise “bad” LDL cholesterol and ...