Combining amla and beetroot into a powerful shot can enhance skin health from the inside out. Amla's vitamin C promotes ...

You often hear it – if you’re feeling like you’re getting a cold, dose up on vitamin C. But is there any evidence that it works? Firstly, what about daily vitamin C stopping you getting a cold?

Camu camu, grown in the Amazon rainforests in Peru, was “a world-first hyperfood” that could support immunity and reduce ...

Winter is flu and cold season, and maybe you’ve heard that taking more vitamin C might keep you healthier and prevent illness.

Supplements and injections ... receive this dosage through your diet. If you need a vitamin B12 supplement, be aware of other nutrients that can lessen its effectiveness. Vitamin C supplements ...