Another natural method that may help you find relief from environmental factors behind your post-nasal drip is by inhaling steam (safely!), Dr. Mayerhoff says. He says you can do this by boiling a bit ...

When mucus is thin, your sinuses naturally clear out. But when the mucus becomes thick and blocks drainage, the sinus pressure builds, causing pain associated with a sinus headache, Reddy says.

A doctor has revealed an exercise which he says will "quickly unclog" your nose without ... (other than maybe a tissue) and can help drain nose and sinus congestion within 30 seconds." ...

If you are severely congested, here's one move to clear a stuffy nose. It works so well, you'll want to bookmark this video.

There you go, you have a good day. Narrator Whenever Phara Brown begins to get congested, she immediately turns to a centuries old method of clearing her sinuses: the neti pot. Phara Brown, Sinus ...