offering 7.5 grams in 100 grams of dried apricots, as per the US Department of Agriculture. Fibre helps to regulate bowel movements, prevent constipation, and promote the growth of beneficial gut ...

The dietary fibre in dried apricots acts as a natural laxative, promoting healthy digestion and preventing constipation—a common problem during the colder months. A healthy dose of natural ...

Soluble fibre helps regulate blood sugar levels and lower cholesterol, while insoluble fibre adds bulk to stool, promoting regular bowel movements and preventing constipation. The potassium content in ...

Dried apricots can be high in sulphur dioxide, which is commonly used in small quantities to prevent mould developing on the fruit. Many organic dried apricots are brown because they are sun-dried ...

Rich in dietary fibres, apricot facilitate regular digestion and prevent constipation. It also contains sorbitol ... lung, liver, and colon. Dried apricot also contains lignans, which are known to be ...