Discover the science behind green tea's weight loss benefits, from metabolism boosting to fat burning, and learn how to ...

Foods like miso, natto, and pickled vegetables are common in Japanese diets and are rich in probiotics. A healthy gut microbiome is linked to better digestion, reduced bloating, and improved ...

DRINKS can play a significant role in weight loss – both positively and negatively. The right choices can support hydration, ...

“It is reported that consumption of green tea rich in caffeine and catechins, may decrease body weight and body fat. Green ...

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink ...

Green tea is already widely recognised for its effectiveness in aiding weight loss. This new study expands the known benefits ...

A study has revealed that a delicious hot drink could be the secret to shedding pounds and reducing health risks, all for as ...

A nutritional expert has said that people are loading up with calories from drinks unnecessarily - and implored people to ...

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too, ...

The coffee loophole diet involves drinking coffee with multiple healthy ingredients within seven seconds of feeling hungry. Know its benefits and side effects before trying it.