And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

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As you probably won’t have a large variety of weights at home, one of the best ways to train is to combine exercises in what's called "supersets". If you perform dumbbell exercises back to back ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth including in your ab workouts, no matter how chiselled your torso is. I’ve been ...

Longer dumbbells can make certain exercises more difficult to ... an overhead military press (video). The Core Home Fitness dumbbells are easy to set back in their cradle. Video: Michael Murtaugh ...