This dumbbell ... on keeping Men’s Health at the forefront of reliable, relatable and credible fitness information, whether that’s through writing and testing thousands of workouts each ...

Here, PT Ollie Frost and Men's Health fitness experts recommend the best dumbbell exercises to add to your arsenal. You’ll discover why each exercise is worth its salt, find out which specific ...

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A more comprehensive core workout—like this one below from certified personal trainer Rachael Sacerdoti—will include exercises that work a wider range of mid-body muscles. This routine features eight ...

Perform four sets of 10 to 12 reps. RELATED: 5 Best Daily Workouts for Men To Build Bigger Arms This superset uses dumbbells to effectively target the biceps and triceps, improving muscle ...

To help, ACE-certified personal trainer and UESCA run coach Melissa Kendter has shared the five exercises she thinks almost everybody should be doing and combined them into a dumbbell workout ...

With the meteoric rise in popularity of home fitness routines, working out from ... pressing and flying with Bowflex Selecttech dumbbells and the excellent Men's Health Adjustable Dumbbell ...