Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

The fitness pro demonstrated two standing moves that target the “lower belly.” Austin explained that maintaining core strength is “especially” important for “women over 50.” ...

Doing the deadlift can be part of an effective workout for abs and a great way to build your core strength. Incorporating ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...