Are you looking to accelerate your success and do better in your work and life this year? If so, a simple exercise that takes ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Editor’s Note: One Small Thing is a new series to help you take a simple step toward a healthy ... Peaks,” director David Lynch, has been a daily practitioner of Transcendental Meditation ...

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

Editor’s note: David G. Allan is CNN’s executive editor for features sections. (CNN) — Useful life advice can be found in unexpected places. And like most wisdom, it has a way of sticking ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

Consider a daily gift to yourself, such as time with a book, playing a game with your family or sharing stories with a friend. The treat doesn't need to be a big-ticket item. Useful life advice ...

Later, I learned that the creator of “Twin Peaks,” director David Lynch, has been a daily practitioner of Transcendental Meditation for most of his life. He even has a foundation to facilitate ...