Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

An expert has revealed a simple “one-minute” exercise we can all do regularly to boost our brain health and prevent cognitive ...

Editor’s note: David G. Allan is CNN’s executive editor for features sections. (CNN) — Useful life advice can be found in unexpected places. And like most wisdom, it has a way of sticking ...

If you’re not getting your steps in, don’t beat yourself up about it: Try a portable treadmill instead. Also known as under-desk treadmills or walking pads, these minimal machines are meant for taking ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

Editor’s Note: One Small Thing is a new series to help you take a simple step toward a healthy ... Peaks,” director David Lynch, has been a daily practitioner of Transcendental Meditation ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

Consider a daily gift to yourself, such as time with a book, playing a game with your family or sharing stories with a friend. The treat doesn't need to be a big-ticket item. Useful life advice ...