We’ve consulted with experts who’ve shared an array of simple, healthy habits that we can easily weave into our daily ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a max of one drink per day. To help yourself out here, figure out a ...

Emily English reveals how to boost the health benefits of your favourite everyday dishes – with a few substitutions, ...

We all have our morning routines, but what if your morning habits could enhance your life and help you live longer? Embracing a healthy morning routine could foster a healthy, happy and longer life.

It can be easy to let your healthy habits lapse while traveling. You’re by definition out of your routine and, especially if you’re on holiday, you’ll probably be tempted to sleep late and ...

Willpower isn't enough to motivate most of us to lose weight. Instead, set goals you can stick with long-term and work with, not against, what you enjoy, Ben Carpenter said.