But what if, instead of aiming for dramatic changes, we focused on adopting small, manageable micro habits that contribute to ...

“Keep a slight bend in the knee. Relax the head and neck to release any tension. Stay here for approximately 15-30 seconds, ...

This simple habit helps shift your focus to positivity ... You’ll feel more alert, your skin will glow, and your overall health will improve within a month. Use the extra time to meditate ...

The After-Breakfast Habit a Cardiologist Recommends . Dr. Li Zhou, MD, PhD, the Medical Director of the Women's Heart Program ...

As soon as the final Quality Street leaves the tin and the last scrap of Stilton has been finished off, most of us are ...

Your long-run health is dramatically affected through healthy morning habits. Maintaining simple practices, such as hydration, exercising, proper breakfast, meditation, or soaking in the sun could ...

My attempts to build healthier habits every year have been met with mixed success, but using a few iPhone apps to help tick ...

A healthcare professional shared some simple ways you can reduce your risk of cancer, and they're all things you can easily ...

Experts say these four habits are key building blocks for a healthier, longer life.

Volunteering is proven to improve physical health, reduce stress, and strengthen social bonds, with experts advocating for it ...