Feeling your best isn't about dipping in and out of different fads. Instead, experts suggest sticking to regular habits to ...

But what if, instead of aiming for dramatic changes, we focused on adopting small, manageable micro habits that ... director at The Happy Healthy Body Co. “It’s so easy to reach for our ...

You can start by incorporating simple but powerful ... This is one of those areas where it's easy to see how healthy habits help. Since we're mostly water, it makes sense that we would need ...

But what if, instead of aiming for dramatic changes, we focused on adopting small, manageable micro habits that contribute ... at The Happy Healthy Body Co. "It’s so easy to reach for our ...

it’s easy to sacrifice these habits. With these sacrifices come the risks of chronic health conditions such as diabetes, heart disease, lung disease, and an increased chance of stroke. Many of us want ...

If you've ever tried to start a new healthy habit -- whether it's going to the gym, flossing regularly, or drinking more ...

As one scientific review explains, it’s easier to stay healthy once you incorporate better habits because you start reaping the health benefits and feel better overall. Plus, those habits will ...

so make sure you continue to make time to include your new healthy habits into your everyday activities. This could be as easy as laying out your gym clothes the night before a morning walk or having ...

This could be as easy as laying out your gym clothes the night before a morning walk or having a healthy lunch ready to go in the fridge. "Tailoring habit-building strategies into our day and ...

This could be as easy as laying out your gym clothes the night before a morning walk or having a healthy lunch ready to go in the fridge. "Tailoring habit-building strategies into our day and ...

Lily Cheng struggled to motivate herself during weekends and college breaks. Rewarding herself for simple tasks helped change ...