Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

Here are three easy meditation techniques you can try anywhere, anytime: The Mindful Minute: Find a quiet spot, close your eyes or soften your gaze if you prefer, and take a few slow, deep breaths.

Regular meditation practice can help ease arthritis symptoms ... Bring your attention to something specific – your breath, a flickering candle flame, a simple mantra – anything but your to-do list.